Is performance coaching for you?
Do you feel anxious in anticipation of a task or event? Are you struggling to get into the zone? Do you find it difficult to focus or get things done? Do you feel you're not delivering what believe you are capable of doing?
Have you set personal or professional goals that you are struggling to achieve? Are you wondering where to next professionally?
If so then performance coaching is for you!
What is performance coaching?
Performance coaching is about helping you understand and train your mind, empowering you to create strategies and habits to unlock your full potential.
Performance coaching aims to help you both attain peak performance in the moment and achieve and sustain high performance over the long-term.
Striving to be #betterthanyesterday
Hi there. I enjoy teaching martial arts, I love the outdoors, trail running and adventure sports - and truth be told I am rather competitive (and hence my interest in the psychology of performance). I hold a personal belief that drives me to want to leave the world a better place each day. I feel that most when I am engaging with people on a personal level and I feel deep satisfaction when I see people achieve their goals and dreams.
I was asked to talk to a group of young elite cyclists about mental skills training. I asked two questions. “How many of you would like to win an Olympic Gold?”. Everyone raised their hands. “How many of you believe you can win an Olympic Gold?” Just one in the group raised their hand. I was blown-away. How could this be? How could any of these youngsters hope to win an Olympic Gold if they did not believe they could?
"Be a master of the mind
not mastered by the mind"
— Zen proverb