THE MENTAL GAME
Are you struggling to stay in the zone during an event?
Are you over or under anxious before an event?
Do you have an adequate training to recovery ratio?
Do you have an adaptive mental game strategy?
I am professional sports psychology consultant and and credentialed coach with a master’s degree in psychology, specialising in sports, performance and health psychology.
As martial arts instructor for 20 years, and competitive athlete, I have a deep understanding of the psychology of sports and performance.
In addition to consulting and coaching, I enjoy competitive swimming, trail running and off-road triathlons, and I am involved in raising awareness of ADHD through sport.
"Be a master of the mind
not mastered by the mind"
— Zen proverb
consulting & workshops
Breaking barriers to peak performance
Understanding the psychology of sport, high performance training and recovery
Mental performance evaluation
Establishing a mental game plan
Tracking progress and providing feedback
Sports mindset coaching
WORKING WITH ME
I am available for a 30 minute chat to explore how we can work together to improve you or your team's performance, and where you can ask me any questions you might have, and so you see if the fit is right for you. Click on 'Book a chat' and we can arrange a time.